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Tinnitus E-Programme
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Home
Reviews
CBT4TEP12
Latest reviews
Why CBT
Measures
What is your THI score?
TFI
GAD
TAQ
TCQ
GET STARTED
Choose option
Options
Go to course
CBT4T Bulletin
Blog
See us on Facebook
Free stuff
Breath work
Physiological
Negative Thoughts
Cognitive Distortions
CBT for Tinnitus Free
BTA Supporters
Tinnitus & Trauma
Autonomic ladder
Tinnitus Trauma
TEP Support
Using Zoom
First appointment
Support
Other resources
More
Mission Statement
Introduction
Conditions of Use
History
Testimonials
FAQs
Privacy Policy and cookies
Professionals
About me
Go to content
×
Home
Reviews
CBT4TEP12
Latest reviews
Why CBT
Measures
What is your THI score?
TFI
GAD
TAQ
TCQ
GET STARTED
Choose option
Options
Go to course
CBT4T Bulletin
Blog
See us on Facebook
Free stuff
Breath work
Physiological
Negative Thoughts
Cognitive Distortions
CBT for Tinnitus Free
BTA Supporters
Tinnitus & Trauma
Autonomic ladder
Tinnitus Trauma
TEP Support
Using Zoom
First appointment
Support
Other resources
More
Mission Statement
Introduction
Conditions of Use
History
Testimonials
FAQs
Privacy Policy and cookies
Professionals
About me
Post TEP CBT
Goal Setting & Action Planning
Date*
Your email*
1. What is your goal?*
2. Is this goal a short, medium or long term goal?*
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Short term
Medium term
Long term
3. How well do you meet this goal before you begin working toward it? (0 = I don't meet it at all)*
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10
9
8
7
6
5
4
3
2
1
0
4. What will help you reach your goal?*
5. What are you going to do?*
6. When will you do it?*
7. How often will you do it?*
8. What might get in the way of carrying out your action plan?*
9. How can this be avoided?*
10. How confident are you about completing your action plan on a scale of 0-10 (0 = not at all confident; 10 = very confident indeed)*
-
10
9
8
7
6
5
4
3
2
1
0
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