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CBT for Tinnitus E-Programme
Tinnitus E-Programme
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Home
Go to course
Go to course
Monthly limit
Initial appointment
Reviews
Clinical Outcomes
Measures
TFI
THI
PSS
GAD
ASQ
HSQ
Why CBT
1-1 CBT for Tinnitus
Tinnitus & Trauma
Autonomic ladder
Tinnitus Trauma
CBT4T Bulletin
Blog
Journey
See us on Facebook
Tinnitus UK
Tinnitus UK
Membership
TinnitusUK Partner
TEP Support
SITREP
First appointment
Using Zoom
Other resources
More
Introduction
Conditions of Use
Mission Statement
History
Testimonials
Privacy Policy and cookies
Free stuff
Introduction
Breath work
Physiological
Negative Thoughts
Cognitive Distortions
Thought records
Professionals
Audiologists
About me
Background
Experience
Development
Go to content
×
Home
Go to course
Go to course
Monthly limit
Initial appointment
Reviews
Clinical Outcomes
Measures
TFI
THI
PSS
GAD
ASQ
HSQ
Why CBT
1-1 CBT for Tinnitus
Tinnitus & Trauma
Autonomic ladder
Tinnitus Trauma
CBT4T Bulletin
Blog
Journey
See us on Facebook
Tinnitus UK
Tinnitus UK
Membership
TinnitusUK Partner
TEP Support
SITREP
First appointment
Using Zoom
Other resources
More
Introduction
Conditions of Use
Mission Statement
History
Testimonials
Privacy Policy and cookies
Free stuff
Introduction
Breath work
Physiological
Negative Thoughts
Cognitive Distortions
Thought records
Professionals
Audiologists
About me
Background
Experience
Development
Date*
Name*
Your email*
Repeat Your email*
Q1. What is the area of the brain causing tinnitus to be perceived as a threat?*
-
Auditory cortex
Limbic
Neocortex
Q2. What is the response called that causes arousal/stress?*
-
Delayed response
Tinnitus response
Autonomic response
Q3. Which specific part of the limbic system are we training to calm it down?*
-
Thalamus
Amygdala
Hippocampus
Q4. How many times each day should you be doing the breathing exercise for optimum impact?*
-
0 times a day
6 times a day
10 times a day
Q5. Using the online Relaxation Log is important as it enables me to monitor your progress and to spot any early problems you may be having? Are you sending in AT LEAST one relaxation log a day?*
-
YES
NO
Are you also using the manual Relaxation Training Sheet?*
-
YES - I find it helpful
No, I only send in electronic relaxation logs
What have you learned that has helped you in Stage One? *
Please use the space below to let me know how you are. I look forward to hearing from you!
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