Module 5 progress check

Please complete and send this Progress Check for access to the next module

Date*

Your name*

Your email*

Have you used the Meaning Adjuster this week?*

If NO, please advise why you chose not to. Using the Meaning Adjuster is a significant aspect of the cognitive element of this course.

If YES, how did you find using it? Please include what you found easy (straightforward) and what you found difficult (less straightforward)

What did you find helpful about the Taming Tinnitus paper?*

Have you practiced using the mind-switching (attentional focus) exercise? How are getting on with it?*

How are you feeling now you have reached Module 5?*

CBT for Tinnitus E-Programme