Janet's feedback at the end of Stage 4:

"I found doing the SITREP weekly, helped hold me accountable for what I was doing during the week. I treated it like a weekly appointment with Debbie and put down what I would have said in an appointment with her. I have found all aspects of this course beneficial so far. All the breathing and relaxation exercises at the beginning made a big difference to calming my nervous system so I could focus on taking in the information and doing the various CBT exercises. I found the explanation on how the brain works helpful for me to understand what's happening. All of the course has moved me forward in the right direction."