John joined CBT4T with ONE appointment included

John's feedback at the end of Stage 4:

"Learning the science behind the whole CBT4T process has helped me to engage fully with the program. Also, the logs and SITREPS, which give an opportunity for regular reflection, have kept me focused. The case studies, too - so good to know that there are many people out there who have successfully dealt with this. I was pleased to find the CBT4T program after floundering around for many years trying to track down some effective help for tinnitus. So, I felt really positive about the course from the outset and I've been fortunate to have the time to fit the daily exercises quite easily into my routine. I haven't wanted to rush the process which has taken me nearly 4 months so far and I have made mostly good progress in re-framing my thoughts. It's not been easy for me to change long-established negative thinking but I've been having fewer worrying thoughts than before I started this process and I am optimistic that, despite the odd setback, the final outcome will be a positive one for me."