One to one Cognitive Behaviour Therapy and internet based CBT (iCBT) affords the best of both worlds

A story about Percy, Bert, Eric, Jim and Alex who all bought a red car - an analogy

Two years ago I looked in to making an app for the CBT for Tinnitus E-Programme. So why did I stop?

Approximately 75% who send in a TFI enrol. Why don't the remaining 25%?

There is no standard guidance for clinicians in how to use CBT (Cognitive Behaviour Therapy) for tinnitus? So, how does the CBT for Tinnitus E-Programme work?

Cognitive Behaviour Therapy is a treatment for the DISTRESS that tinnitus causes

Over time the TFI makes it possible to see improvements AND identify what still needs to be addressed

A PERSONAL EXPERIMENT: I chose a weekend to MONITOR my tinnitus. Just to observe what it did in terms of loudness. I used a simple scale of 1-10, 1 = very quiet, and 10 = as loud as I believe it can possibly be.

A year after completing the CBT for Tinnitus E-Programme, results are being maintained and even improved... similar consistency of improvement as in clinic

Implied meanings come about through using Cognitive Distortions