Acceptance means opening up and making room for unwanted private experiences: thoughts, feelings, emotions, memories, urges, images, impulses, and sensations

The old horse "Change your thoughts to change how you feel" is tired and on its last legs!

Cognitive Behaviour Therapy (CBT) is NOT a single methodology

“It” is a tiny two-letter word encompassing EVERYTHING pertaining to YOUR experience of tinnitus

One to one Cognitive Behaviour Therapy and internet based CBT (iCBT) affords the best of both worlds