ACT, CBT and NeuroscienceAbout the CBT for Tinnitus E-ProgrammeAcceptance means opening up and making room for unwanted private experiences: thoughts, feelings, emotions, memories, urges, images, impulses, and sensationsDebbie Featherstone | 29/5/2023Read all
Neuroscience and CBT ProtocolAbout the CBT for Tinnitus E-ProgrammeThe old horse "Change your thoughts to change how you feel" is tired and on its last legs!Debbie Featherstone | 20/5/2023Read all
CBT for Tinnitus DistressAbout the CBT for Tinnitus E-ProgrammeCognitive Behaviour Therapy (CBT) is NOT a single methodologyDebbie Featherstone | 29/4/2023Read all
The "IT-ism" of tinnitusAbout the CBT for Tinnitus E-Programme“It” is a tiny two-letter word encompassing EVERYTHING pertaining to YOUR experience of tinnitusDebbie Featherstone | 17/4/2023Read all
Best of both worldsAbout the CBT for Tinnitus E-ProgrammeOne to one Cognitive Behaviour Therapy and internet based CBT (iCBT) affords the best of both worlds Debbie Featherstone | 30/11/2022Read all