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Tinnitus E-Programme

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CBT for Tinnitus Bulletin Board
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ACT, CBT and Neuroscience
Acceptance means opening up and making room for unwanted private experiences: thoughts, feelings, emotions, memories, urges, images, impulses, and sensations
Published by Debbie Featherstone - 29/5/2023
Neuroscience and CBT Protocol
The old horse "Change your thoughts to change how you feel" is tired and on its last legs!
Published by Debbie Featherstone - 20/5/2023
CBT for Tinnitus Distress
Cognitive Behaviour Therapy (CBT) is NOT a single methodology
Published by Debbie Featherstone - 29/4/2023
The "IT-ism" of tinnitus
“It” is a tiny two-letter word encompassing EVERYTHING pertaining to YOUR experience of tinnitus
Published by Debbie Featherstone - 17/4/2023
Stress, anxiety or both?
Are you aware that stress and anxiety are different?
Published by Debbie Featherstone - 17/4/2023
Best of both worlds
One to one Cognitive Behaviour Therapy and internet based CBT (iCBT) affords the best of both worlds
Published by Debbie Featherstone - 30/11/2022
The Red Car
A story about Percy, Bert, Eric, Jim and Alex who all bought a red car - an analogy
Published by Debbie Featherstone - 3/8/2022
Why isn't the CBT for Tinnitus E-Programme an App?
Two years ago I looked in to making an app for the CBT for Tinnitus E-Programme. So why did I stop?
Published by Debbie Featherstone - 2/8/2022
Anxiety uses Avoidance as a Strategy
Approximately 75% who send in a TFI enrol. Why don't the remaining 25%?
Published by Debbie Featherstone - 28/7/2022
Did you know
There is no standard guidance for clinicians in how to use CBT (Cognitive Behaviour Therapy) for tinnitus? So, how does the CBT for Tinnitus E-Programme work?
Published by Debbie Featherstone - 27/7/2022
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CBT for Tinnitus E-Programme Ltd
Company Number: 15206830
Company Director: Debbie Featherstone


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