Tinnitus E-Programme Modules Content Summary Note: TEP materials are reviewed, updated and added, so this summary does not reflect full details. Additional materials are also made available on an individual basis when identified during your one-on-one appointment
NEW SECTION (June 2019) Specific Interest Subjects - first subject: SLEEP
Module 1 - Stage One
- Before You Begin
- Mini-history
- Module 1 Practical
- Tinnitus Explained
- The Brain & Tinnitus
- Tinnitus & the Autonomic Response
- How Tinnitus Is Managed
TEP Taster & Intro
- Mission Statement, Aims & Objectives
- How Does the Tinnitus E-Programme Work?
- After Module 1
- Module 4 Onwards
- Tinnitus E-Programme Website & Blog
- Publications, Resources & Reviews Section
Module 3 - Stage Two
- Progress Check 2
- Before You Begin Module 3
- Module 3 Practical
- Three Levels of Hearing
- The Significance of Sound
- Meaning in Tinnitus
Module 2
- Progress Check 1
- Before You Begin Module 2
- Module 2 Practical
- How Change Works & Liminal Thinking
- The Neuroscience Behind Change
- Human Function Curve
Module 5
- Progress Check 4
- Before You Begin Module 5
- Module 5 Practical
- Latest Neuroscience Research - Tinnitus
- Taming Tinnitus
- Join iCBT follow-on course where indicated
Module 4 - Stage Three
- Progress Check 3
- Before You Begin Module 4
- Module 4 Practical
- Negative Thoughts
- The Tension Cycle
- What Are Your Negative Thoughts?
Finalising the Tinnitus E-Programme
- End of Week 6 - Progress Check 6
- After Week 8 - Complete the Course
Module 6 - Stage Four
- Progress Check 5
- Consolidation of Learning
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