Enrol on CBT for Tinnitus E-Programme (£175) - includes up to two 1-1 appointments plus email support
OR
RECOMMENDED: Book a Consultation/Assessment (£175) - get FREE access to the programme, one remaining 1-1 appointment plus email support
(Waiting time currently 2-10 days depending on your choice of day/time) and make your payment:
Additional 1-1 appointments using Zoom: When you have used up your two appointments included in the cost of the TEP, additional appointments can be booked for either £90.00 per session or £210.00 for three sessions. Such additional sessions are mostly requested by those needing extra support due to issues in addition to tinnitus distress alone, for example:
Pre and co-existing
- Anxiety (incl. GAD, OCD) and/or depression
- A vestibular (balance) problem requiring vestibular rehabilitation
- Ongoing sleep problems
Tinnitus E-Programme Modules Content Summary Note: TEP materials are reviewed, updated and added, so this summary may not reflect full details. Additional materials are also made available on an individual basis when identified during your one-on-one appointment
NEW SECTION (June 2019) Specific Interest Subjects - first subject: SLEEP
Module 1 - Stage One
- Before You Begin
- Mini-history
- Module 1 Practical
- Tinnitus Explained
- The Brain & Tinnitus
- Tinnitus & the Autonomic Response
- How Tinnitus Is Managed
TEP Taster & Intro
- Mission Statement, Aims & Objectives
- How Does the Tinnitus E-Programme Work?
- After Module 1
- Module 4 Onwards
- Tinnitus E-Programme Website & Blog
- Publications, Resources & Reviews Section
Module 3 - Stage Two
- Progress Check 2
- Before You Begin Module 3
- Module 3 Practical
- Three Levels of Hearing
- The Significance of Sound
- Meaning in Tinnitus
- What Fires Together, Wires Together
Module 2
- Progress Check 1
- Before You Begin Module 2
- Module 2 Practical
- How Change Works & Liminal Thinking
- The Neuroscience Behind Change
- Human Function Curve
Module 5
- Progress Check 4
- Before You Begin Module 5
- Module 5 Practical
- Continue Meaning Adjustment
- Change the mind to change the brain - Neuroscience
- Latest Neuroscience Research - Tinnitus
- Taming Tinnitus
Module 4 - Stage Three
- Progress Check 3
- Before You Begin Module 4
- Module 4 Practical
- Negative Thoughts
- The Tension Cycle
- Your Negative Thoughts & Cognitive Distortions
- Meaning Adjustment
- Thought Recording
Finalising the Tinnitus E-Programme
- End of Week 6 - Progress Check 6
- After Week 8 - Complete the Course
- Repeat measures for Outcomes
Module 6 - Stage Four
- Progress Check 5
- Consolidation of Learning
- Change the Mind to Change the Brain to Change the Mind
To View Details of Course > Sign-up to TEP Taster & Intro > Enrolment
Click VIEW COURSE>>