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Tinnitus E-Programme Part One
British Tinnitus Association Corporate Member

Tinnitus E-Programme

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Tinnitus E-Programme - BTA Corporate Member


The CBT for Tinnitus E-Programme supports people with tinnitus and supports the work of the British Tinnitus Association (BTA) as a BTA Corporate Member from June 2019




Enrol on CBT for Tinnitus E-Programme (£175) - includes up to two 1-1 appointments plus email support

OR

RECOMMENDED: Book a Consultation/Assessment (£175) - get FREE access to the programme, one remaining 1-1 appointment plus email support

(Waiting time currently 2-10 days depending on your choice of day/time) and make your payment:

Additional 1-1 appointments using Zoom: When you have used up your two appointments included in the cost of the TEP, additional appointments can be booked for either £90.00 per session or £210.00 for three sessions. Such additional sessions are mostly requested by those needing extra support due to issues in addition to tinnitus distress alone, for example:

Pre and co-existing
  • Anxiety (incl. GAD, OCD) and/or depression
  • A vestibular (balance) problem requiring vestibular rehabilitation
  • Ongoing sleep problems  

Tinnitus E-Programme Modules Content Summary Note: TEP materials are reviewed, updated and added, so this summary may not reflect full details. Additional materials are also made available on an individual basis when identified during your one-on-one appointment

NEW SECTION (June 2019) Specific Interest Subjects - first subject: SLEEP

Module 1 - Stage One
  • Before You Begin
  • Mini-history
  • Module 1 Practical
  • Tinnitus Explained
  • The Brain & Tinnitus
  • Tinnitus & the Autonomic Response
  • How Tinnitus Is Managed

TEP Taster & Intro
  • Mission Statement, Aims & Objectives
  • How Does the Tinnitus E-Programme Work?
  • After Module 1
  • Module 4 Onwards
  • Tinnitus E-Programme Website & Blog
  • Publications, Resources & Reviews Section

Module 3 - Stage Two
  • Progress Check 2
  • Before You Begin Module 3
  • Module 3 Practical
  • Three Levels of Hearing
  • The Significance of Sound
  • Meaning in Tinnitus
  • What Fires Together, Wires Together

Module 2
  • Progress Check 1
  • Before You Begin Module 2
  • Module 2 Practical
  • How Change Works & Liminal Thinking
  • The Neuroscience Behind Change
  • Human Function Curve

Module 5
  • Progress Check 4
  • Before You Begin Module 5
  • Module 5 Practical
  • Continue Meaning Adjustment
  • Change the mind to change the brain - Neuroscience
  • Latest Neuroscience Research - Tinnitus
  • Taming Tinnitus


Module 4 - Stage Three
  • Progress Check 3
  • Before You Begin Module 4
  • Module 4 Practical
  • Negative Thoughts
  • The Tension Cycle
  • Your Negative Thoughts & Cognitive Distortions
  • Meaning Adjustment
  • Thought Recording

Finalising the Tinnitus E-Programme
  • End of Week 6 - Progress Check 6
  • After Week 8 - Complete the Course
  • Repeat measures for Outcomes

Module 6 - Stage Four
  • Progress Check 5
  • Consolidation of Learning
  • Change the Mind to Change the Brain to Change the Mind

To View Details of Course > Sign-up to TEP Taster & Intro > Enrolment
Click VIEW COURSE>>  

Tinnitus E-Programme © 2009-2019
by Debbie Featherstone MSc
Hearing Therapist & Psychotherapist
Tinnitus Project
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