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Tinnitus E-Programme - BTA Corporate Member
Enrol on CBT for Tinnitus E-Programme - includes up to TWO 1-1 appointments plus email support (£175) or ONE 1-1 appointment plus email support (£99)
OR
RECOMMENDED: Book a Consultation/Assessment (£175) - includes access to the programme, one remaining 1-1 appointment plus email support
(Waiting time currently 2-10 days depending on your choice of day/time) and make your payment:
Additional 1-1 appointments using Zoom: When you have used up your two appointments included in the cost of the TEP, additional appointments can be booked for either £90.00 per session or £210.00 for three sessions. Such additional sessions are mostly requested by those needing extra support due to issues in addition to tinnitus distress alone, for example:
Pre and co-existing
- Anxiety (incl. GAD, OCD) and/or depression
- A vestibular (balance) problem requiring vestibular rehabilitation
- Ongoing sleep problems
Tinnitus E-Programme Modules Overview Note: TEP materials are frequently reviewed, updated and added. Additional materials are also made available on an individual basis when identified during your one-on-one appointment
TEP Taster & Intro
- Mission Statement, Aims & Objectives
- How Does the Tinnitus E-Programme Work?
- After Module 1
- Module 4 Onwards
- Tinnitus E-Programme Website & Blog
- Publications, Resources & Reviews Section
Stage 2 - Module 3
- Meaning in tinnitus
- Significance of sound
STAGE 1 - Modules 1 & 2
- Tinnitus mechanism
- Autonomic retraining
- Making change happen
Stage 4 - Module 6
- Change the mind to
- Change the brain to
- Change the mind
Stage 3 - Modules 4 & 5
Relationship between:
- Thoughts
- Cognitive distortions
- Meaning