Tinnitus E-Programme

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The Tinnitus E-Programme (TEP) has been available on-line since 2009 and has completed independent evaluation by the Nottingham Hearing Biomedical Research Unit (NHBRU) in 2017. Published papers can be accessed on the Tinnitus E-Programme website here

Send in your request for your online appointment with your therapist at any point during the Tinnitus E-Programme and maintain contact with the therapist throughout the process, including completion of a Progress Check at the end of each stage and by email where additional help is needed.

How To Access CBT for Tinnitus E-Programme

  • View details about the content of the 12 Stage CBT for Tinnitus E-Programme Go To Course
  • Choose between enrolling with one, two or three 1-1 appointments using Zoom included (£175, £225 or £295, respectively)  
  • Email contact, CBT tools and logs throughout

  • Where your TFI (Tinnitus Functional Index) is Category 2 (mild tinnitus distress - a score 79 or less) there is a short 6 module therapist-supported option or a free version of the Tinnitus E-Programme Self-Help TEP that does not include therapist-support and is NOT RECOMMENDED for moderate-severe tinnitus distress

Completed Your TFI Yet? Go To TFI
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