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You and CBT4T
Substack
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CBT4T Substack
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Why CBT4T
▼
The CBT in CBT4T
Neuroplasticity
Neurochemistry of stress
Tinnitus Sounds
Useful to know
Why CBT4T
Tinnitus & Trauma
▼
Autonomic ladder
Tinnitus Trauma
View & Enrol
Relaxation
▼
Progressive Relaxation
Shama-k-I
Professionals
▼
Audiologists
Audiologist Training
Tinnitus UK
▼
Tinnitus UK
Tinnitus UK Partner
About us
▼
Background
Experience
Journey
Bits & Bobs
▼
SITREP
Using Zoom
Other resources
More
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Introduction
Conditions of Use
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