Tinnitus E-Programme

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CBT for Tinnitus for Tinnitus UK Members

Latest audit of TFI Outcomes and User Reviews
How much change can be expected?
Tinnitus Functional Index (TFI) Category changes following completion of the 12 stage CBT for Tinnitus E-Programme

Average change by TFI value:
  • Cat 5 pre-course: 84.9% > 29.9% (Cat 2 post-course)
  • Cat 4 pre-course: 64.8% > 20.8% (Cat 2 post-course)
  • Cat 3 pre-course: 45.6% > 19.0% (Cat 2 post course)
Figures published 22 May 2022

Here's a quick run-down of what the CBT for Tinnitus E-Programme does for you and how it does it
What it does for you:

  • When tinnitus bothers you for 15 minutes every day, spend 15 minutes every day DOING something about it two and a half minutes at a time
    • The average user starts out stating tinnitus bothers them 80% or more of their time awake
    • The average user finishes the course stating tinnitus bothers them 10% or less of their time awake
  • The 12 part process was specifically developed for you when you have tinnitus that is severe and very severe (a TFI over 54%) - you go as far in to the course as you need, at your own pace
  • Completing the process as it is presented users of the CBT for Tinnitus E-Programme reach at least TFI category 2 (tinnitus is a small problem), including those starting with a TFI category 5 (tinnitus is a very big problem)
How it does it:

  • The CBT for Tinnitus E-Programme is a structured process, each stage opening week by week
  • The structured programme combines *one-to-one individual support (using Zoom, email, interactive logs and bespoke Reframing Cognition tools) with Internet-based Cognitive Behaviour Therapy (iCBT)
  • There is a reason for everything used in the course being not only what it is but where it is in the process
  • It combines neuro-psychotherapy and associated neuroscience, with behavioural and cognitive therapy woven in to the process

*Without one-to-one individual support, attrition is higher than 90% based on results for self-directed use (13 years from 2009-2022)
Snapshot of how the CBT for Tinnitus E-Programme brings about the necessary changes
Read more in the CBT4T Bulletin
Behavioural or Cognitive
Not a Tinnitus UK Member yet?

Cost of Tinnitus UK annual membership is £20 (or £5 per quarter) - more information at Tinnitus UK

15% saving for the CBT for Tinnitus E-Programme with:
  • ONE appointment - save £26.25
  • TWO appointments - save £37.50
  • THREE appointments - save £48.75
If Tinnitus UK put you in touch with the CBT for Tinnitus E-Programme, you can earn Tinnitus UK 15% and 5% for yourself even as a non-member when you enrol with one, two or three 1-1 appointments. Use the discount code SUPPORT4TINNITUSUK at the checkout for 5% off the cost of your enrolment. Be sure to use it during the checkout process as the 5% discount cannot be paid retrospectively or refunded.

Complete a TFI (Tinnitus Functional Index)

CBT for Tinnitus E-Programme © 2009-2024

CBT for Tinnitus E-Programme Ltd
Company Number: 15206830
Company Director: Debbie Featherstone

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